zenhabits: smile, breathe & go slowly

The author of this blog, Leo Babauta, took the quote: “Smile, breathe & go slowly” from Thich Nhat Hanh, a very wise monk whom I have read alot on and respected his ideas.

Guess one need constant reminders in life.

This will be my mantra for the rest of the year and the year ahead.

smile, breathe & go slowly.


His brief guide:

the brief guide

less TV, more reading
less shopping, more outdoors
less clutter, more space
less rush, more slowness
less consuming, more creating
less junk, more real food
less busywork, more impact
less driving, more walking
less noise, more solitude
less focus on the future, more on the present
less work, more play
less worry, more smiles


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